• Pregnancy support, birth preparation, and birth plan writing
• Breathing, meditation, and mindfulness
• Advocacy for accessibility to care and birth choices
• Childbirth education for the whole family
• Group and private prenatal Yoga and Partner prenatal Yoga
• Maternal nutrition support, including mitigation of Gestational Diabetes
• Mental and emotional support of whole family (experience with anxiety)
• Stress relief and coping mechanisms (life and birth)
• Releasing previous birth trauma
• Birth affirmations and positive attitude building
• Breathing, mindfulness, and supportive movement practices for parents and baby
• Realistic balanced nutrition services
• Postpartum and parenting support after the birth and beyond

Promoting access to holistic birth choices by informing, empowering, and supporting families as they prepare for their birth journeys and beyond. Remaining present and compassionate with families as they navigate the many choices available to them in modern healthcare. Holding space for the individuality of each and every unique family.