Jya Plavin

Contact Info

Jya Plavin Wellness: Prenatal & Postpartum Fitness
-
-
Massachusetts
-
5103014738
-
...
Amherst/Northampton and surrounding areas
Jya Plavin

Professional Qualifications

$60-$80
-
-
LGBTQ+ Families, Nutrition, Trauma Informed Care
Safe, restorative fitness services for every stage of pregnancy and parenthood. Offered locally in Western MA and remote, in flexible settings that fit your life.

Whether you are planning a pregnancy or currently pregnant, newly postpartum or had children months, years, or decades ago, you deserve fitness guidance that recognizes and honors your body, and support to feel fit, energized, and physically empowered:

  • Prepare and strengthen your body for birth
  • Maintain a safe, enjoyable fitness routine throughout pregnancy
  • Gently restore pelvic floor and core strength to return to exercise postpartum
  • Build strength and stability in your core and pelvis
  • Reduce pelvic pain and discomfort
  • Address issues of incontinence and Diastasis Recti
  • Return to activities you love, with strength and confidence
  • Integrate sustainable, realistic self-care and wellness habits

Jya Plavin is a Public Health Practitioner, Certified Pre- and Postnatal Coach, and Personal Trainer offering safe, body-positive fitness coaching to build strength and resiliency before, during and after pregnancy.

After becoming a mother herself, Jya began noticing a common story — nearly every mother she talked to felt like her body was weak, fragile, and broken. Many experienced chronic back pain, pelvic plain, incontinence and diastasis recti during pregnancy and for months, years, even decades postpartum. Hearing these stories was a call to action.

Jya’s practice focuses on the specific areas of the body impacted by having and raising children: 

Namely the deep core and pelvic floor, upper back and posterior chain, as well as the posture and breathing that allow these powerhouses of strength to function optimally. Her evidence-based training  is designed by pelvic health physical therapists, women’s health practitioners, and expert strength coaches who work to prevent and treat pain and physical dysfunction related to pregnancy and birth. Jya aims to partner with her clients, designing guidance tailored to each person’s unique body, health goals, and phase of pregnancy or parenthood.

No
-
-
Jya Plavin