Upcoming Events | Green River Doula Network

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Green River Doula Network Meeting
Tuesday, July 14, 6:00 PM; Cooley Dickinson Center for Midwifery Care, Northampton

All are welcome to join us at our general network meetings! We'll share birth stories, give and receive support for our birth work, and plan upcoming events. We're a friendly group, and all members of the birth community are invited.

Prenatal Pilates and BYOBaby!
The Pilates Center of Western Massachusetts
104 Russell St (Rt 9)
Hadley, Massachusetts 01035

Prenatal Pilates Mat
for women at any stage in their pregnancy
The Pilates Center of Western Massachusetts in Hadley
starting Monday September 15th
Mondays 12:30-1:30pm with Alexis
please pre-register for your first class. call 413.586.3504
get your doctor or midwife's permission

BYOBaby!
a breast and bottle feeding friendly Pilates mat class that welcomes diaper changing interruptions!
all exercises modified to accommodate for fussiness.
The Pilates Center of Western Massachusetts in Hadley
starting Wednesday September 17th
Wednesdays 10:00-11:00am with Laurie
please pre-register for your first class. call 413.586.3504

COST FOR CLASSES:
(packages can be used for any of the studio classes)
$15 each
$75 for 6 classes
$120 for 10 classes
$240 for 25 classes

Prenatal Yoga Series in Western Massachusetts

Mondays 5:30 - 6:45 pm with Arden Pierce
Cooley Dickinson Hospital, Outpatient Health Center
170 University Drive, Amherst
www.yogaforwellbeing.com or 413-585-8990

Mondays 6:00 - 7:30 pm with Tara Starling
Yoga Sanctuary, Thornes Marketplace, 3rd Floor, Northampton
www.yoga-sanctuary.com or 413-585-YOGA

Wednesdays 5:00 - 6:15 pm with Libby Volckening
Green River Yoga, 158 Main Street (above World Eye Books), Greenfield
www.greenriveryoga.com or 413-772-2050

Wednesdays 5:30 - 6:45 pm with Arden Pierce
Cooley Dickinson Hospital, 30 Locust Street (Route 9), Northampton
www.yogaforwellbeing.com or 413-585-8990

Saturdays 9:30 - 10:30 am with Michele Morales
Baystate Medical Center, Health Education Center
361 Whitney Avenue, Holyoke
800-377-HEALTH or 413-794-BABY

Prenatal Pilates at the Pilates Center of Western Massachusetts
Ongoing Series in Longmeadow and Hadley
104 Russell St. (Rt 9) Hadley - 413.586.3504
167 Dwight Rd. Longmeadow - 413.567.1092
thepilatescenterofwmass@yahoo.com
thepilatescenterofwmass.com

feel supple, comfortable and relaxed during your pregnancy
improve your breathing and focus
strengthen and develop your core (abdominals, back and pelvic floor- these are the muscles used in labor!!)
reduce pain and discomfort in your low back and all other areas of your body
learn how to modify exercises as your body changes

Saturdays 2:30-3:30pm in Hadley
New series begins: 2/16, 3/29, 5/10, 6/21

Saturdays 9:30-10:30am in Longmeadow
New series begins: 3/1

Thursdays 6-7pm in Longmeadow
New series begins: 4/10, 5/30

Each series: $75
As always, get your doctor or midwife’s permission.
Please feel free to call, or email us if you have any questions or concerns.

MotherWoman's Postpartum Stress Support Group
Tuesdays, 10:15-12:15
Community Action Building, 56 Vernon St., Northampton, MA

MotherWoman has received a grant from the Community Foundation of Western Massachusetts to continue their Postpartum Stress Support Group through 2007. This group is specifically designed for mothers of babies and toddlers who are experiencing postpartum stress, depression or anxiety. This is the only group specifically designed for this population of mothers in the entire tri-county region.

The group is offered every Tuesday from 10:15-12:15 in the upstairs resource room at the Community Action Building at 56 Vernon St. Northampton. The group is free and drop in, with free onsite childcare in a separate childcare room. Free snacks provided as well. Facilitators include Annette Cycon, LICSW and the co-director of MotherWoman, and Liz Friedman, MotherWoman trained Facilitator with years of experience running mother's circles and working with mothers with PPD.

Downloadable flyer (PDF, 142K)

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