Mountains and river

Heather Anne Hodnicki

Contact Info

Sage & Co. Wellness
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South Hadley
Massachusetts
01075
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413-695-6386
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Hampshire, Hampden, Berkshire and Franklin Counties, Southern Vermont and Northern CT.
Heather Anne Hodnicki

Professional Qualifications

6 month - $1200, 3 month - $800, 1 week - $500 (payment plans available for all)
2017
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Anxiety and Phobias, Fertility Support, Meal Preparation, Nutrition, Sleep, Special Spiritual/Religious Needs

Program Options

After your 1hr. intake appt.(can be the same day) We'll start the program. 

6 Month Program - Best Value!

·        You’ll get 1 home visit = 3 hrs. To do an in-depth wellness plan, set the foundation and pantry clean out. 

·        Shopping trip = 3 hrs. to prepare for cook up and restock, do cook up and make home, bath & body products. Including making postpartum healing pads and much more. 

·        3 free group classes - Can be used as 1 on 1 instead

·      1 hr. appt. 2x each month - In person, on the phone or video chat (minus home visit, shopping trip and group classes)

·        30 minute phone, email or text – 2x each month, if you need

           

          3 Month Program 

·        You’ll get 1 home visit = 2 hrs. To do an in-depth wellness plan, set the foundation and pantry clean out

·        Shopping trip = 3 hrs. to prepare for cook up and restock, do cook up and make home, bath & body products. Including making postpartum healing pads and much more.

·        1 free group class - (Can be used as 1 on 1 instead)

·        1 hr. appt. - 2 times/month - In person, on the phone or video chat(minus home visit, shopping trip and group classes)

·        15 minute phone, email or text – 2x each month, If you need

1     Week Express - I’ll get you Started, You do the rest!

·        3 hrs. To do an in-depth wellness plan, set the foundation and pantry clean out

·        Shopping trip = 2 hrs. to restock for cook up, do cook up and make home, bath & body products. (If you get tired – just relax, watch, take notes and I’ll keep going)

·        1 free group class - (Can be used as 1 on 1 instead)

·        2 - 15 minute phone calls, email or texts within 1 month, If you need

·       12 Hrs. total - broken up in 1 week. This is an intense program. Preferably in 2 days = 6 hrs. each or 3 days = 4 hrs. each.

 

*All of these programs include lots of info., recipes, hands on training, breathing techniques, guided meditation, insider info on getting your microbiome tested, home water testing options, testing options for heavy metals, remediation options before and after pregnancy, ongoing oils education, access to group classes, supplemental wellness education and support.

Relationships, exercise, career and spirituality are just as important to your health as the food you eat. I call this - Primary Foods. Integrative Nutrition Health Coaches understand this. I take a whole body, whole life approach to supporting my clients. 

An Integrative Nutrition Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs. Incorporating each area of wellness and primary foods. 


Health, Wellness and Nutrition has always been a passion of mine, since I was very young. It has come full circle. I got to a point a little later in my life where my family and I got very sick. We gained a significant amount of weight. Had significant sleep issues, hormone, pain, memory and anxiety issues. I yoyo'd for several years finally finding my school and a way of healing. 

My skills, passions and knowledge have all come together to create a perfect setting. I work with all types of client needs. My focus and passion is fertility, prenatal and postnatal. My children are grown. However, I'm still on my own journey and at a point where I'm finally able to help other people manage their health, wellness, life and nutrition issues.

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Heather Anne Hodnicki